Losing Weight with the Atkins Weight Loss Program
Experts are devising different types of diet so people get
to achieve their ideal weight. One of many diets one can use today is the
Atkins weight loss program. The Atkins
weight loss program is known as the low carbohydrates, low fat diet and usually
runs for six months.
Those who choose to follow the Atkins weight loss diet are
required to reduce their carbohydrate intake to just 30 grams per day. As for
fats, they can only eat the healthy type of fat, like omega-3 fatty acids.
Atkins dieters are also need to control the amount of calorie they gain from
fatty foods to only 30% of their total diet.
The main force behind the Atkins weight loss program is the
fact that if the body doesn’t get the necessary fuel it needs from
carbohydrates, it would get it from other sources. And as such, it will turn to
fats to get the energy it requires.
The Atkins weight loss program is divided into four phases.
The first phase is called induction, wherein you get to eat little to no
carbohydrates throughout its length. The maximum carbohydrate you can consume
is only 20 grams everyday. Phase two is
called the 'ongoing weight loss phase'. In this phase, you can slowly put back
carbohydrates into your diet. From 20 grams during the induction phase, you can
now take as much as 25 grams.
The third phase is called the pre-maintenance phase. Here, you do the transition from losing the inches toward maintaining your weight. During the pre-maintenance phase, you can add another 5 grams to your carbohydrate intake, making it 30 grams everyday.
The third phase is called the pre-maintenance phase. Here, you do the transition from losing the inches toward maintaining your weight. During the pre-maintenance phase, you can add another 5 grams to your carbohydrate intake, making it 30 grams everyday.
The fourth and last phase is called lifetime maintenance.
This is the phase that you will keep all throughout. Here, you are allowed to
eat all kinds of foods for as long as you are still watching your carbohydrate
intake. Ideally, you should never go over 30g to 35g at any given time.
The Atkins weight loss program follows a food pyramid of the
things you can eat. Right at the bottom
of the food pyramid is the bread, cereal, rice, and pasta group. You can take
as much as 11 serving from this food group, as they take up a big chunk of your
diet.
Fruits and vegetables are positioned on top of the bread and
cereal group on the food pyramid. For green leafy vegetables, you can eat as
much as 5 servings. For fruits, make sure you eat 2 to 4 servings each day.
Milk, yogurt, and cheese are placed above food and
vegetables. They occupy that spot together with meat and poultry. These food
groups are good sources of proteins and you can eat 2 to 3 servings from each.
Fats, oils, and sweets are right at the top of the pyramid. There’s no required
amount to take each day. But you are advised to take them sparingly.
The Atkins weight loss program is one of the most popular
diet programs today. If done right, you can certainly lose enough inches from
your waistline to make you look perfectly good, like you should!
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